Mouthwatering West African Street food ATTIEKE+FISH or GARBA/ ivorian staple food.

fish

🥗Healthier: grilled tofu

💰Cheaper: canned tuna

Grilled tofu offers a plant-based option, while canned tuna is budget-friendly.

chicken

🥗Healthier: skinless chicken breast

💰Cheaper: chicken thighs

Skinless chicken breast reduces fat, while thighs are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is typically cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs provide flavor, while frozen herbs are often less costly.

The video introduces the dish called Garba, which is a staple food in Ivory Coast made with attieke and fish.

The creator describes the meal as delicious and mentions it can be served with onions, tomatoes, and hot pepper.

They emphasize the communal aspect of eating this dish on the street, highlighting the atmosphere and variety of food available.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary