Fétri : Sauce gombo

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

fish or meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu offers a protein source while being budget-friendly.

Wash the okra thoroughly and cut it into rounds.

Add half a teaspoon of baking soda to approximately 2000 liters of boiling water and then add the sliced okra.

After the okra, add some washed spinach leaves.

Next, add the dried salted fish, making sure to remove all the bones.

Wash the dried salted fish and add it to the mixture.

Add the cleaned crabs.

Also, add the shrimp and pieces of smoked fish, ensuring it is cleaned properly.

Prepare a spice mix, including black pepper and ground smoked shrimp, and mix it into the okra.

Check if the okra is cooked before adding the spice mixture to it.

Finally, add palm oil to the mixture, adjusting the amount to your taste.

Cooking Techniques

Equipment Needed

Spice Level: