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GUINEA CONAKRY FOOD | AFRICA STREET FOOD | ATTIÉKE | GUINEA TRAVEL

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Mr Kpakam
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Recipe Information

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Video-Specific Recipe

Vegan Attiéké

Cultural Context

Originating from the Ivory Coast, attiéké is a traditional dish made from fermented cassava, often served as a staple alongside various stews and grilled meats. In recent years, vegan versions have emerged, celebrating the dish's versatility and the growing popularity of plant-based diets. This dish not only showcases the rich culinary heritage of West Africa but also adapts to modern dietary preferences, making it a favorite among health-conscious eaters worldwide.

IvorianCImain
45 min
medium
4 servings
Servings4
0.5 cups plantain
1 cup rice
1 lb fish
2 cups vegetables
1 cup cava
1 medium onion
2 medium tomatoes
1 tablespoon Magi seasoning

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

attiéké

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a protein-rich alternative, while couscous is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

avocado

💰Cheaper: mashed peas

Mashed peas can provide creaminess at a lower cost.

lime juice

💰Cheaper: lemon juice

Lemon juice is a more accessible citrus alternative.

1

Find a sunny spot to eat.

2

Sit down and prepare to eat the food.

3

Discuss the different types of food available, including fish and vegetables.

4

Mention that the food is street food and is made for three people.

5

Describe the ingredients: fish, cava, onion, tomato, and Magi seasoning.

6

Show the fish and vegetables being prepared.

7

Discuss the price of the food, which is 45,000.

8

Take a picture of the food before eating.

Cooking Techniques

steamingsautéing

Equipment Needed

skilletpotmixing bowlgrill

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

AttiékéAttiekeCassava Couscous

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