La recette de l'attiéké

attiéké

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a protein-rich alternative, while couscous is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

avocado

💰Cheaper: mashed peas

Mashed peas can provide creaminess at a lower cost.

lime juice

💰Cheaper: lemon juice

Lemon juice is a more accessible citrus alternative.

The manioc is peeled and cooked.

The manioc is then grated and dried for three days.

After drying, the manioc is ground using a machine.

The ground manioc is sifted through a mesh to separate the fine parts.

The sifted manioc is then mixed with water and formed into a dough.

The dough is shaped and placed in a steamer for cooking.

The cooking process is done by steaming the dough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary