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Recipe Information

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Video-Specific Recipe

Vegan Attiéké

Cultural Context

Originating from the Ivory Coast, attiéké is a traditional dish made from fermented cassava, often served as a staple alongside various stews and grilled meats. In recent years, vegan versions have emerged, celebrating the dish's versatility and the growing popularity of plant-based diets. This dish not only showcases the rich culinary heritage of West Africa but also adapts to modern dietary preferences, making it a favorite among health-conscious eaters worldwide.

IvorianCImain
45 min
medium
4 servings
Servings4
2 cups attiéké
2 tablespoons vegetable oil
1 medium onion
1 medium bell pepper
1 medium tomato
1 medium carrot
2 cups cabbage
3 cloves garlic
1 tablespoon ginger
1 cup vegetable broth
2 tablespoons lime juice
1 tablespoon coriander
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon chili flakes
1 medium avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

attiéké

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a protein-rich alternative, while couscous is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

avocado

💰Cheaper: mashed peas

Mashed peas can provide creaminess at a lower cost.

lime juice

💰Cheaper: lemon juice

Lemon juice is a more accessible citrus alternative.

1

Steam attiéké until fluffy and heated through, about 10-15 minutes.

2

Heat vegetable oil in a skillet over medium heat until shimmering.

3

Sauté onion and garlic until translucent, about 3-4 minutes.

4

Add bell pepper, carrot, and tomato; cook until softened, about 5-7 minutes.

5

Stir in cabbage and cook until wilted, about 3-4 minutes.

6

Pour in vegetable broth and lime juice; simmer for 2-3 minutes.

7

Season with coriander, salt, black pepper, and chili flakes to taste.

8

Combine the vegetable mixture with the steamed attiéké; mix well.

9

Serve warm topped with sliced avocado.

Cooking Techniques

steamingsautéing

Spice Level:

🌶️🌶️🌶️

Also Known As

AttiékéAttiekeCassava Couscous

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