VEGAN ATTIÉKÉ

attiéké

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a protein-rich alternative, while couscous is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

avocado

💰Cheaper: mashed peas

Mashed peas can provide creaminess at a lower cost.

lime juice

💰Cheaper: lemon juice

Lemon juice is a more accessible citrus alternative.

Steam attiéké until fluffy and heated through, about 10-15 minutes.

Heat vegetable oil in a skillet over medium heat until shimmering.

Sauté onion and garlic until translucent, about 3-4 minutes.

Add bell pepper, carrot, and tomato; cook until softened, about 5-7 minutes.

Stir in cabbage and cook until wilted, about 3-4 minutes.

Pour in vegetable broth and lime juice; simmer for 2-3 minutes.

Season with coriander, salt, black pepper, and chili flakes to taste.

Combine the vegetable mixture with the steamed attiéké; mix well.

Serve warm topped with sliced avocado.

Cooking Techniques

Spice Level: