SAUCE GOMBO - OKRA SAUCE (GUINÉE)

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

fish or meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu offers a protein source while being budget-friendly.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until softened, about 3-4 minutes.

Stir in diced bell peppers and cook for another 2-3 minutes.

Add chopped tomatoes and cook until they break down, about 5-7 minutes.

Incorporate sliced okra and stir well to combine.

Pour in chicken broth and bring the mixture to a simmer.

Season with cayenne pepper, salt, black pepper, thyme, and bay leaves.

Add your choice of fish or meat and cook until done, about 10-15 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Remove from heat and stir in lime juice and chopped parsley.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level: