Un plat originaire de la Belle Côte d’Ivoire, les champions d’Afrique 🇨🇮
Recipe Information
Champions d'Afrique
Cultural Context
Champions d'Afrique is a beloved Ivorian dish that celebrates the rich culinary heritage of Côte d'Ivoire. Traditionally enjoyed during gatherings and celebrations, it brings together families and friends over a hearty meal. The dish features a flavorful combination of rice and chicken, often accompanied by vibrant vegetables and spices, reflecting the diverse ingredients found in West African cuisine. Today, it is enjoyed not only in Côte d'Ivoire but also in various parts of the world, showcasing the global appreciation for Ivorian flavors.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a plant-based option for vegetarians.
vegetable oil
🥗Healthier: coconut oil
💰Cheaper: canola oil
Coconut oil adds flavor while canola is more budget-friendly.
Retirer la peau des bananes plantées.
Dans une cocotte, ajouter de l'eau et saler.
Ajouter le poisson et couvrir, laisser mijoter.
Ajouter une grande quantité d'eau et les oignons, tomates, aubergine, câblé, banane, piment frais.
Assaisonner avec le pouillon d'assaisonnement.
Couvrir et laisser bouillir pendant environ 30 à 40 minutes.
Mixer les légumes après les avoir écrasés.
Ajouter de l'huile rouge sur les légumes mixés.
Former des boulettes avec le mélange homogène.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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