HOW TO REFRESH CASSAVA COUSCOUS| ATTIEKE | IVORIAN FOOD| Shalou Cuisine

tilapia fish

🥗Healthier: grilled salmon

💰Cheaper: catfish

Salmon offers healthy omega-3s, while catfish is often more affordable.

attieke

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a nutritious alternative, while couscous is budget-friendly.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide vitamins, and regular potatoes are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is more cost-effective.

Take the hck out of the freezer and allow it to defrost at room temperature.

For the first method, place the hck in the microwave for 5 minutes or more until hot.

Remove the hck from the plastic bag after microwaving.

For the second method, pour the defrosted hck into a pan and break it down with clean fingers until it resembles couscous.

Add a little bit of water to the pan and mix well.

Heat on low heat, mixing continuously until the hck is hot and fluffy.

For the third method, break down the hck in a bowl until it resembles couscous.

Set up a steamer and add water, allowing it to boil.

Once boiling, add the hck to the steamer basket and let it steam for 1-2 minutes without touching it.

After 1-2 minutes, use a wooden spoon to mix the hck and allow it to rest again for another 1-2 minutes, then mix again until fluffy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary