GHANAIAN TRIES IVORIAN DISH FOR THE FIRST TIME! || How to make Attieke/Acheke || Attieke recipe

fresh fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish offers a healthier option, while frozen fish is more budget-friendly.

attieke

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a nutritious alternative, while couscous is often less expensive.

Heat coconut oil in a skillet.

Dice cucumbers, onions, tomatoes, and scotch bonnet pepper.

Mix diced vegetables with black pepper, coconut oil, vinegar, and salt to create a sauce.

Dice plantain into small pieces for frying.

Drizzle water on garri until it reaches a mushy consistency.

Steam the garri in a colander over boiling water for about 15 minutes until soft.

Stir in salt to the steamed garri and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary