HOW TO MAKE ATTIÉKE/ ACHEKE FROM SCRATCH || AUTHENTIC Ivorian Attieke || Easy steps in making Acheke

tilapia fish

🥗Healthier: grilled salmon

💰Cheaper: catfish

Salmon offers healthy omega-3s, while catfish is often more affordable.

attieke

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a nutritious alternative, while couscous is budget-friendly.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide vitamins, and regular potatoes are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is more cost-effective.

Cut the extra fins off the tilapia fish.

Mix salt, a little olive oil, and water to create a marinade paste.

Marinate the fish with the paste, ensuring it gets into every corner, and let it sit in the fridge for 2 hours.

Wash and cut the ripe plantains into desired shapes.

Fry the plantain slices in a deep fryer or frying pan until golden brown, sprinkling a little salt on them.

Prepare the attieke by breaking it into pieces and mixing with olive oil and salt, then microwave for 10 minutes or steam it.

Heat oil in a pan and grill the marinated fish, covering it and cooking for about 10 minutes until done.

Saute vegetables of choice in a pan with a little oil, salt, and seasoning cube, and add soya powder for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary