Attieke recipe or Cassava Couscous with Fried Fish

fresh fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish offers a healthier option, while frozen fish is more budget-friendly.

attieke

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is a nutritious alternative, while couscous is often less expensive.

Pour attieke into a bowl and sprinkle with water, mixing to coat.

Add oil on top and one Maggie seasoning cube, mix again.

Microwave attieke for 5 to 7 minutes.

Season the fish with salt and massage it in.

Rub homemade seasoning into the fish, covering both sides.

Fry plantain in oil for 1 to 2 minutes until golden brown, tossing to prevent burning.

Remove plantain from oil and drain on a napkin to absorb excess oil.

Fry the fish for 4 to 5 minutes on each side until golden brown, ensuring even cooking.

Dice bell peppers, onions, tomatoes, and cucumbers into cubes.

Add water to the attieke, mix to hydrate, then add oil and mix again.

Microwave attieke for another 2 to 3 minutes.

Heat oil in a pan and add onions, bell peppers, and homemade seasoning to make gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary