BEST Attieke Grilled Poisson (fish) RECIPE

attieke

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa offers a gluten-free option with similar texture.

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to prepare and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a budget-friendly substitute.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed dried herbs

Dried herbs provide flavor at a lower cost.

Marinate the whole fish in green seasoning for 24 hours in the fridge.

Remove the fish from the fridge and let it reach room temperature.

Oil the fish before adding the seasoning to help it penetrate better.

Mix dry seasoning and ensure it coats the fish thoroughly, including inside the cuts.

Chop onions and place them inside the fish's cuts and at the bottom of the baking dish.

Bake the fish at 450°F for 40 minutes, adjusting time based on fish size.

Prepare cucumber sauce by chopping cucumbers thinly and mixing with seasoning, oil, and herbs.

Steam the attieke in the microwave in 2-minute increments until fluffy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens