Avocado Salad and Fried Tuna from the Ivory Coast

attieke

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a similar texture with added protein.

fried fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Grilled fish reduces oil and calories, while canned fish is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is cost-effective.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs adds flavor without added sodium.

Cut 3 avocados in half and scoop out the insides.

Chop the avocado into small pieces by cutting horizontally and vertically before scooping out with a spoon.

Add 1/4 teaspoon kosher salt, 1/4 teaspoon paprika, and 1/8 teaspoon cinnamon to the avocado.

Add 1 tablespoon of lemon juice and mix well.

Season the tuna steak with fresh cracked black pepper and salt on both sides.

Dip one side of the tuna steak in all-purpose flour, then flip and dip the other side.

Heat about half an inch of vegetable or sunflower oil in a pan until ready for frying.

Fry the tuna steak until cooked to preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens