Attieke Recipe Ivory Coast Food

attieke

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a similar texture with added protein.

fried fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Grilled fish reduces oil and calories, while canned fish is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is cost-effective.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs adds flavor without added sodium.

Wash fish with lime juice, baking soda, and salt.

Season fish with 1 teaspoon salt, 2 teaspoons garlic powder, 1 tablespoon chicken bouillon, and 1 teaspoon black pepper; set aside for 5 minutes.

Season chicken with the same spices as fish; set aside.

Mix chicken in a bowl or Ziploc bag with garlic powder, salt, and oil; massage to combine.

Place seasoned chicken in a double Ziploc bag and microwave on low for 5 minutes; check for doneness.

Fry fish at 375°F until cooked through; set aside.

Peel and cut frozen plantains for frying.

Chop vegetables (tomatoes, yellow pepper, habanero) for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens