We made crispy VEGAN DUCK and more - Living On The Veg Ep.8

seitan

🥗Healthier: tofu

💰Cheaper: tempeh

Tofu is lower in calories and provides a different texture.

hoisin sauce

🥗Healthier: plum sauce

💰Cheaper: soy sauce with sugar

Plum sauce offers a similar sweetness with fewer additives.

five-spice powder

🥗Healthier: cinnamon and nutmeg

💰Cheaper: mixed spices

Cinnamon and nutmeg provide warmth and flavor without extra cost.

oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still effective for frying.

Welcome back and introduce the dish as crispy duck pancakes.

Mention using crispy King oyster mushrooms instead of duck.

Demonstrate pulling the stems of the mushrooms to prepare them.

Season the mushrooms with Chinese five-spice before cooking.

Cook the mushrooms until browned, emphasizing that they can be cooked as long as desired.

Highlight the importance of using proper pancakes from an Asian supermarket.

Prepare hoisin sauce, spring onion, and cucumber as key fresh ingredients for the dish.

Suggest adding sesame seeds for garnish, but mention they are optional.

Mention that coriander is a non-traditional addition but can be included for a twist.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens