How to make GLUTEN STEW

seitan

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a lower-calorie protein option, while chickpeas are more affordable.

vegetable broth

💰Cheaper: water + bouillon

Using water with bouillon cubes is a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Start with pre-made gluten steaks that have been seasoned and marinated for about 4 hours.

Chop 1 large carrot, 1 large English potato, half of a white onion, and half of a red sweet pepper.

Heat oil in a pan and sauté the chopped carrots and English potatoes for about 5-7 minutes.

Chop the gluten steaks into bite-sized pieces.

Add the chopped onion and sweet pepper to the pan with the sautéed carrots and potatoes.

Stir in all the dry seasonings: granulated garlic, curry, oregano, a pinch of salt, all-purpose seasoning, black pepper, and Garam Masala.

Add about 1/4 cup of water to the pan and allow everything to simmer.

Add the chopped gluten steaks to the pan along with the bean seasoning and Rago sauce (or ketchup as an alternative).

Add more water as needed and turn the stove down to medium heat.

Allow the stew to simmer, tasting and adjusting the seasoning as necessary.

Once the stew is thick and has the right consistency, taste it to ensure it is well-seasoned before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens