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🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
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Evy´s glutenfreie Küche

Recipe Information

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Video-Specific Recipe

Gluten Stew

Cultural Context

Gluten stew, often made with seitan, has roots in German cuisine where wheat gluten is celebrated for its meat-like texture. Traditionally, this dish showcases the versatility of plant-based ingredients, providing a hearty meal for vegetarians and vegans alike. As plant-based diets gain popularity worldwide, variations of gluten stew are now enjoyed globally, often incorporating local vegetables and spices.

GermanDEmain
45 min
medium
4 servings
Servings4
100 g eßfertige Trockenpflaumen ohne Kern
200 g rote Linsen
1-2 EL Essig
200 g Frühstücksspeck
1 l fertige Hühnerbrühe
1 – 2 Lorbeerblätter

seitan

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a lower-calorie protein option, while chickpeas are more affordable.

vegetable broth

💰Cheaper: water + bouillon

Using water with bouillon cubes is a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

1. Beginnen Sie mit dem Kochen der roten Linsen in der Hühnerbrühe.

2

2. Fügen Sie die Trockenpflaumen, den Essig, den Frühstücksspeck und die Lorbeerblätter hinzu.

3

3. Lassen Sie alles zusammen köcheln, bis die Linsen weich sind.

Cooking Techniques

sautéingstewing

Equipment Needed

KochplatteSiebKochbrett

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

gluten

Also Known As

Seitan StewWheat Gluten Stew
Local Name: Gluten-Eintopf

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