Jamaican Brown Stew Chicken with Seitan

seitan

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a lower-calorie option, while chickpeas are budget-friendly and protein-rich.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a lower-sodium alternative.

Heat avocado oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add seitan pieces and brown on all sides, about 5-7 minutes.

Incorporate mixed bell peppers, carrots (if using), and tomatoes; cook for 3-4 minutes until softened.

Sprinkle in thyme, paprika, cumin, and allspice seasoning; stir to combine.

Add scotch bonnet pepper, soy sauce or vegan Worcestershire, and browning; mix well.

Pour in vegetable broth (if using) and bring to a simmer.

Cover and cook on low heat for 25-30 minutes, stirring occasionally.

Adjust seasoning with lime juice and more salt if needed.

Garnish with chopped green onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens