I Cook This Steak Every Week! Better Than The Real Thing!

seitan

🥗Healthier: tofu

💰Cheaper: tempeh

Tofu is lower in calories and can be more affordable than seitan.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast can provide a similar flavor profile at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: button mushrooms

Button mushrooms are typically cheaper and still provide a good texture.

Cook swede until al dente.

Heat 50 ml olive oil in a pan.

Add 70 ml white wine and 2 tbsp soy sauce to the pan.

Stir in 1 tsp sage, 1 tsp turmeric, 1 tsp smoked paprika, 1 tsp thyme, and 1/2 tsp ancho flakes.

Add 1 garlic clove (minced) to the mixture.

Add 2 tbsp lemon juice and 1 tbsp corn flour to the pan, stirring well.

Season with salt and black pepper to taste.

Fry the mixture on low heat for around 5 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens