CREAMY AND CHEESY CHAMPIGNON RICE WITH SEITAN STEAK IN BROWN SAUCE

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories

seitan

🥗Healthier: tempeh

💰Cheaper: tofu

Tempeh offers a similar texture with added protein and fiber

arborio rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious and has a nuttier flavor

Add the butter to a pot, in medium heat, sweat the onions until translucent.

Add the garlic, sauté for 40 seconds.

Add the cooked rice and the remainder of the ingredients, mix to combine.

Add water as needed, garnish with fresh parsley and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens