Vegan Ivorian Attiéké With Hijiki Seitan

seitan

🥗Healthier: tempeh

💰Cheaper: tofu

Tempeh is high in protein and offers a nutty flavor.

hijiki seaweed

🥗Healthier: wakame

💰Cheaper: nori

Wakame is more accessible and retains similar nutritional benefits.

Slice plantains into desired shapes.

Heat 2.5 tablespoons of grape seed oil in a skillet over medium to high heat.

Fry the plantains until cooked to your liking.

Slice half an onion thinly and soak it in ice cold water to make it crunchy.

Cut cucumber into desired shapes.

Thaw frozen pepper sauce for assembly.

Fry the homemade seitan until cooked.

Assemble the dish with plantains, seitan, onion, and cucumber.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens