MECHOUIA SALAD: TUNISIAN DELIGHT WORLD WIDE

bell peppers

🥗Healthier: zucchini

💰Cheaper: cucumbers

Zucchini provides a similar texture with fewer calories.

tuna

🥗Healthier: chickpeas

💰Cheaper: canned salmon

Chickpeas are plant-based and budget-friendly.

Preheat a grill over medium-high heat.

Place whole bell peppers and tomatoes on the grill, turning occasionally, until charred and softened, about 10-15 minutes.

Remove the vegetables from the grill and let cool slightly.

Peel the skin off the charred peppers and tomatoes, then chop them roughly.

Finely chop the onions and garlic, then add to the chopped vegetables.

Mix in olive oil, lemon juice, cumin, coriander, salt, and black pepper to taste.

Stir in chopped parsley and harissa for spice.

If using, add drained tuna and capers, gently mixing to combine.

Taste and adjust seasoning as needed.

Serve chilled or at room temperature, drizzled with extra olive oil.

Cooking Techniques

Spice Level:

Allergens