NIGERIAN STYLE SALAD | Colourful summer salad

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is plant-based and lower in calories

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor with added omega-3s

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and fiber

Chop half of a medium lettuce.

Chop half of a regular sized cucumber.

Chop 1 spring onion stalk.

Chop a handful of cherry tomatoes in half.

Boil eggs for about 20 to 30 minutes until hard-boiled.

Slice half of a medium cabbage.

Grate 1 medium carrot.

Layer lettuce in a bowl, followed by cabbage, grated carrot, cherry tomatoes, sweet corn, cucumber, and spring onion.

Season with salt and black pepper.

Add salad cream generously on top.

Place boiled eggs on top of the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens