How to Make Banga Stew | The Real Difference Between Banga Soup and Banga Stew!

Mix palm nut concentrate with hot water to create the palm nut base.

In a pot, add washed beef strips, smoked turkey, stockfish head, dry fish, precooked goat meat, precooked stockfish cod, and precooked cow feet.

Add the palm nut base to the pot and stir well.

Season with ground crayfish, seasoning cubes, salt, and ground dried pepper if using.

Add chopped onions and ground whole prawns for flavor.

Cook until the proteins are tender and the flavors meld together.

Add scent leaves and yellow habanero peppers for the final touch.

Serve hot with white rice or fufu of choice.

Spice Level:

Dietary