HOW TO MAKE NSALA SOUP WITHOUT YAM yet delicious 😋 : you have been sleeping on this RECIPE

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat, while mackerel is often more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers similar flavor with less saturated fat, while vegetable oil is usually less expensive.

yam

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potatoes provide more nutrients, while regular potatoes are often cheaper.

uziza leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and provides similar texture.

Pre-cook your meat and any protein you want to use for the soup.

Cut the potato into pieces.

Blend the potato with a little bit of water until smooth and set aside.

In a pot, add the pre-cooked meat and begin cooking.

Add the blended potato to the pot along with egg room and crayfish.

Add the smoked fish and cover the pot to cook for 3 to 5 minutes.

After 5 minutes, add salt and a little bit of okazi (or substitute) and stir.

Add pepper for color and mix everything together.

Add the chicken breast to the pot.

Cover the pot and let it cook for another 5 minutes.

Add utazi to the soup.

Add no cube to enhance flavor.

Finally, add tilapia and a little bit of spinach for color.

Cooking Techniques

Spice Level: