HOW TO PREPARE UGBA.

ugba (oil bean)

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers a similar texture and protein content.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: smoked fish

Dried shrimp maintains a seafood flavor while being more accessible.

sliced vegetables

🥗Healthier: mixed greens

💰Cheaper: cabbage

Mixed greens add freshness and nutrients.

Soak ugba in water until softened, about 30 minutes.

Drain and rinse the ugba well.

Heat palm oil in a pan until it becomes clear, then let it cool slightly.

Mix the ugba with the cooled palm oil in a large bowl.

Add chopped onions and peppers to the ugba mixture.

Stir in seasoning and salt to taste.

Incorporate crayfish and any desired protein into the salad.

Add sliced vegetables and gently combine everything together.

Taste and adjust seasoning if needed.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level:

Allergens