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How To Make Ugba/Ukpaka and Stockfish. Ugba na Okporoko Agworuagwo/Oilbean And Stockfish Recipe.

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Video-Specific Recipe

Ugba/Ukpaka and Stockfish

Cultural Context

Ugba, also known as Ukpaka, is a traditional dish from the Igbo people of Nigeria, often enjoyed as a side or main dish. It highlights the use of fermented oil bean (ugba) and is commonly paired with stockfish, a popular protein in Nigerian cuisine. This dish is often served at gatherings and celebrations, showcasing the rich flavors of the region. Today, Ugba and stockfish are enjoyed not only in Nigeria but have also found their way into various African diaspora communities around the world.

IgboNGmain
30 min
easy
4 servings
Servings4
2 cups ugba (oil bean)
1 lb boneless cow foot
1 lb stock fish
4 oz dry fish
2 tablespoons crayfish
1 teaspoon ehuru (African nutmeg)
1 tablespoon Cameroon pepper
2 cups baby spinach
2 seasoning cubes
1 teaspoon akanwu (edible potash)
1 medium onions
1 cup palm oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

stockfish

💰Cheaper: dried fish

Dried fish is more accessible and provides a similar flavor.

palm oil

🥗Healthier: olive oil

Olive oil is a healthier option with lower saturated fat.

crayfish

💰Cheaper: dried shrimp

Dried shrimp can provide a similar umami flavor at a lower cost.

scent leaves

💰Cheaper: parsley

Parsley can be used as a substitute for a similar fresh flavor.

1

Soak stock fish in warm water until tender, about 30 minutes.

2

Rinse ugba thoroughly under cold water to remove any impurities.

3

In a large bowl, combine ugba and chopped stock fish.

4

Add diced onions and chopped Cameroon pepper to the mixture.

5

Drizzle palm oil over the ugba and stock fish mixture.

6

Sprinkle seasoning cubes and salt to taste.

7

Add ground crayfish and mix well to combine all ingredients.

8

Fold in chopped baby spinach for added flavor.

9

Garnish with sliced dry fish before serving.

Cooking Techniques

mixingsoaking

Equipment Needed

large bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

UgbaUkpaka

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