How to make OFE NSALA| WHITE SOUP| AUTHENTIC White Soup Recipe

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in calories, while mackerel is more affordable.

yam

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potatoes are nutritious and potatoes are often less expensive.

utazi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: none

Homemade blends can be healthier and more flavorful.

Prepare the goat meat, beef, and cow tripe by cutting them into manageable pieces.

In a large pot, add the meats and cover with water, then bring to a boil.

Add salt, beef seasoning cube, Scotch bonnet pepper, and yellow pepper to the pot.

Cook until the meats are tender.

While the meat is cooking, peel and cut the yam into chunks and add to the pot once the meat is tender.

Add ogiri igbo, ehuru, uda seed, uyayak, and oziza seed to the pot.

Simmer until the yam is cooked and the soup has thickened.

Finally, add oziza leaf and stir well before serving.

Cooking Techniques

Spice Level:

Dietary