How to make OFE NSALA(white soup) with yam flour. #igbo white soup

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in calories, while mackerel is more affordable.

yam

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potatoes are nutritious and potatoes are often less expensive.

utazi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: none

Homemade blends can be healthier and more flavorful.

Prepare the hard chicken and goat meat by cleaning and cutting them into pieces.

In a pot, add the cleaned meats and season with seasoning cubes, salt, and water. Cook until tender.

While the meat is cooking, prepare the yam flour by mixing it with water to form a smooth paste.

Once the meat is tender, add the yam flour paste to the pot and stir to combine.

Add the utazi leaves, uziza seeds, uda, ogiri, crayfish, stock fish, and scotch bonnet pepper to the pot.

Allow the soup to simmer for a few minutes until all ingredients are well combined and cooked through.

Cooking Techniques

Spice Level:

Dietary