HOW TO MAKE UGBA SAUCE FROM SCRATCH| UGBA RECIPE WITHOUT POTASH| NGU METHOD.

ugba (oil bean)

🥗Healthier: black-eyed peas

💰Cheaper: cooked beans

Black-eyed peas provide a similar texture and protein content.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat profile.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and more affordable.

ground pepper

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili enhances flavor without added cost.

Boil the yam until tender.

Prepare the ugba sauce by mixing ukpaka, crayfish, seasoning cubes, ngu water, and pepper.

Serve the ugba sauce over the boiled yam and roasted yam.

Cooking Techniques

Spice Level: