Olivier Salad Low GI recipe | Taste of Change E30 | New Year Eve | Low GI recipes |

Peel the squash and boil it for 30 to 40 seconds until slightly softened but not mushy.

Cut the chicken breast into thin long strips.

Remove the squash from boiling water and place it in cold water to cool down.

Cut the onion into small medium pieces.

Cut the Golden Delicious apple into thin long strips.

Cut the boiled squash into thin long strips.

Use a device to chop boiled eggs into small pieces.

Add half a cup of green peas to the mix.

Cut marinated pickles into long thin strips.

Combine all ingredients in a bowl, ensuring they are at similar temperatures.

Add mayonnaise (ensure it's sugar-free) to the bowl, about 3 tablespoons, along with salt and pepper to taste.

Mix the ingredients gently in a clockwise motion to keep their shape intact.

Transfer the salad to a serving dish.

Equipment Needed

Dietary

Allergens