How To Make Hawaiian Fruit Salad

macadamia nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide similar crunch with fewer calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu offers a plant-based protein alternative.

sesame dressing

🥗Healthier: vinaigrette

💰Cheaper: olive oil + vinegar

Vinaigrette is lighter and easy to make.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: dried coconut

Shredded coconut has less sugar.

Make the dressing by combining 1 cup plain Greek yogurt and 1 cup sour cream in a bowl.

Add 1/2 cup coconut cream and 1/2 cup pineapple juice to the bowl.

Mix in 2 1/2 tablespoons honey and 1/2 teaspoon vanilla extract, whisking until smooth.

Set the dressing aside.

Cut 2 cups of pineapple into chunks, using half of a pineapple.

Peel and chop 2 mangoes into small pieces.

Slice 2 kiwis in half and scoop out the flesh, then chop into pieces.

Remove stems from 2 cups of strawberries and cut them in half or quarters as needed.

Add 2 cups of blueberries to the bowl with the other fruits.

Combine all the chopped fruits in a large bowl and mix gently.

Chill the salad in the refrigerator for about an hour before serving.

Equipment Needed

Spice Level:

Allergens