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Ensalada de Tomate con Atún y Encurtidos 🥗😋

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Recipe Information

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Video-Specific Recipe

Ensalada de Tomate con Atún y Encurtidos

Cultural Context

Originating from Spain, Ensalada de Tomate con Atún y Encurtidos is a vibrant dish often enjoyed during the warm months as a refreshing side or light meal. It reflects the Mediterranean diet's emphasis on fresh ingredients and simple preparations. This salad is a staple in Spanish households and has gained popularity in various forms across the globe, often varying by local ingredients and preferences.

SpanishESside
15 min
easy
4 servings
Servings4
4 cups tomatoes
1 can (5 oz) canned tuna in oil
1 cup pickles
2 cloves garlic
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar texture and flavor, while sardines are often less expensive.

1

Cut the skinless salad tomatoes into small pieces and place them in a medium bowl.

2

Add sea salt to the tomatoes.

3

Chop garlic and add it to the tomatoes.

4

Add a bit of freshly ground black pepper.

5

Cut the pickles of your choice, using a bit of each type you prefer.

6

Next, add the canned tuna with oil.

7

Dress with olive oil, chopped parsley, and apple cider vinegar.

8

Give it a toss and it's ready.

Cooking Techniques

choppingmixing

Equipment Needed

bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Tomato Salad with Tuna and Pickles
Local Name: Ensalada de Tomate con Atún y Encurtidos

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