Mechouia Salad (Tunisia) سلطة المشوية
Recipe Information
Mechouia Salad
Cultural Context
Originating from Tunisia, Mechouia Salad is a vibrant dish that showcases the region's love for grilled vegetables and bold flavors. Traditionally served as a side dish or appetizer, it reflects the Mediterranean influence on Tunisian cuisine, often enjoyed during gatherings and festive occasions. Today, it's embraced globally, with variations adapting to local tastes and available ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
bell peppers
🥗Healthier: zucchini
💰Cheaper: cucumbers
Zucchini provides a similar texture with fewer calories.
tuna
🥗Healthier: chickpeas
💰Cheaper: canned salmon
Chickpeas are plant-based and budget-friendly.
Grill onions, peppers, tomatoes, and garlic until charred.
Coarsely chop the grilled vegetables.
Season with salt and drizzle with olive oil.
Optionally, serve with tuna fish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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