Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Mechouia Salad (Tunisia) سلطة المشوية

Login to Save
AfricanChow
AfricanChow
2 recipes on Enhanced Recipes
Follow AfricanChow to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Mechouia Salad

Cultural Context

Originating from Tunisia, Mechouia Salad is a vibrant dish that showcases the region's love for grilled vegetables and bold flavors. Traditionally served as a side dish or appetizer, it reflects the Mediterranean influence on Tunisian cuisine, often enjoyed during gatherings and festive occasions. Today, it's embraced globally, with variations adapting to local tastes and available ingredients.

TunisianTNside
45 min
medium
4 servings
Servings4
1 cup onions, finely chopped
3 medium bell peppers
2 medium tomatoes
2 cloves garlic, minced
1/4 cup olive oil
1 teaspoon salt
1 can (5 oz) tuna fish, drained

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cucumbers

Zucchini provides a similar texture with fewer calories.

tuna

🥗Healthier: chickpeas

💰Cheaper: canned salmon

Chickpeas are plant-based and budget-friendly.

1

Grill onions, peppers, tomatoes, and garlic until charred.

2

Coarsely chop the grilled vegetables.

3

Season with salt and drizzle with olive oil.

4

Optionally, serve with tuna fish.

Cooking Techniques

grillingchoppingmixing

Equipment Needed

grillcutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Salade MechouiaTunisian Grilled Vegetable Salad

Other Takes on Tuna

(24 videos)

Similar Tunisian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)