信じられない！スーパーの赤身マグロがこんなに美味しくなるなんて。和食のプロが教える『究極のマグロ漬丼』作り方

fresh tuna

🥗Healthier: seared tuna

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides a good source of protein.

sushi rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is healthier, while white rice is often less expensive.

nori

🥗Healthier: seaweed salad

💰Cheaper: spinach

Spinach can provide a similar texture at a lower cost.

avocado

🥗Healthier: mashed avocado

💰Cheaper: none

Avocado is a healthy fat source and doesn't have a cheaper substitute.

Prepare the tuna fillet by cutting it into bite-sized pieces.

In a bowl, mix the white sesame seeds, soy sauce, sake, mirin, and garlic to create the sesame sauce.

Combine the tuna with the sesame sauce and let it marinate briefly.

Serve the marinated tuna over rice, garnished with scallions, toasted nori, shiso leaves, egg yolk, and wasabi.

Cooking Techniques

Spice Level:

Dietary

Allergens