Receta de CHILES RELLENOS DE ATÚN. ¡Buenos, bonitos y baratos!

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned salmon

Canned salmon can be more affordable and still provides protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a lower-calorie option for flavor.

poblano peppers

🥗Healthier: bell peppers

💰Cheaper: green peppers

Bell peppers are milder and more readily available.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg whites

Flaxseed meal can bind ingredients while reducing cholesterol.

Roast the chiles poblanos until the skin is charred, then peel and remove the seeds.

In a bowl, mix the tuna, chopped half onion, diced tomatoes, and olives to taste.

Stuff the roasted chiles with the tuna mixture.

In a separate bowl, beat the eggs and coat the stuffed chiles with the egg mixture.

Heat vegetable oil in a pan and fry the stuffed chiles until golden brown.

For the sauce, blend the tomatoes, quarter onion, water, garlic, and bay leaves, then simmer until thickened.

Serve the stuffed chiles topped with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens