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TETELAS OAXAQUEÑAS, RECETA SUPER FÁCIL

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Tetelas Oaxaqueñas

Cultural Context

Originating from the Oaxaca region of Mexico, Tetelas Oaxaqueñas are triangular corn masa pockets filled with black beans and cheese. Traditionally enjoyed as a hearty snack or light meal, they reflect the rich culinary heritage of Oaxaca, known for its diverse ingredients and flavors. Today, tetelas are celebrated throughout Mexico and have gained popularity in various international cuisines, often served with fresh salsas and toppings.

MexicanMXmain
45 min
medium
4 servings
Servings4
1Kg de Masa de Maíz
Pasta de frijol la necesaria
hojas de Hoja Santa (hierba santa)
Crema Ácida
Salsa picante
Queso fresco

quesillo

🥗Healthier: low-fat mozzarella

💰Cheaper: cheddar cheese

Low-fat mozzarella provides a similar melt while reducing calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

1

Prepare the masa de maíz and shape it into triangular forms.

2

Fill the masa with the necessary pasta de frijol and add hoja santa.

3

Cook the filled masa on a hot surface until golden brown and cooked through.

4

Serve with crema ácida and salsa picante, and top with queso fresco.

Cooking Techniques

mixingflatteningcooking

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Tetelas

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