밀프랩은 이걸로 종결 ❣ 5분 안에 대량생산하고 방학 편하게 보내세요 👍

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned salmon

Canned salmon is often less expensive and provides a similar texture.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and adds creaminess.

seaweed sheets

🥗Healthier: nori

💰Cheaper: rice paper

Rice paper can be used for a different texture.

black sesame seeds

💰Cheaper: white sesame seeds

White sesame seeds are less expensive and can be used as a substitute.

Open the can of tuna and drain the oil.

Transfer the tuna to a bowl and mix in 2 tablespoons of mayonnaise, 1 tablespoon of oligosaccharide syrup, a pinch of salt, and pepper.

Cut the seasoned seaweed into 3-4 pieces.

Place a piece of seaweed on a wrap, spread rice thickly on top, and add a spoonful of the tuna mayo mixture.

Hold the ends and fold in half to complete.

Cooking Techniques

Spice Level:

Dietary

Allergens