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びんちょうまぐろの漬け丼!ワンコインでちょっとだけ豪華なランチを…

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
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おうちごはんJourney・阿部 聡

Recipe Information

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Video-Specific Recipe

Marinated Tuna Rice Bowl

Cultural Context

The Marinated Tuna Rice Bowl, often associated with poke bowls, has its roots in Japanese cuisine, where fresh fish is celebrated for its quality and flavor. Traditionally enjoyed as a light meal, this dish showcases the freshness of the tuna paired with seasoned rice and vibrant toppings. In modern culinary scenes, variations have emerged globally, adapting to local ingredients and tastes, making it a popular choice for health-conscious diners.

JapaneseJPmain
20 min
easy
4 servings
Servings4
200g tuna (まぐろ)
shiso leaves (大葉)
nori (海苔)
sesame seeds (すりごま)
white rice (白ご飯)
3 tablespoons soy sauce (醤油)
2 tablespoons mirin (みりん)
1 tablespoon sake (日本酒)

fresh tuna

🥗Healthier: sashimi-grade salmon

💰Cheaper: cooked shrimp

Salmon is a healthier fish option, while shrimp is often more affordable.

sushi rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa provides more protein and fiber, while white rice is a budget-friendly alternative.

1

Combine mirin and sake in a small pot and heat to evaporate the alcohol.

2

Add soy sauce and bring to a boil, then let it cool and transfer to a container.

3

Slice the tuna into sashimi-style pieces and place them in the container with the marinade, ensuring they are not overlapping.

4

Let the tuna marinate for 10-20 minutes. It can also be marinated for a day, but the texture will change as moisture is drawn out.

5

Serve the rice, top with torn nori and shiso leaves, arrange the marinated tuna on top, drizzle with the marinade, and sprinkle sesame seeds as desired.

Cooking Techniques

marinatingslicing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishsoy

Also Known As

Tuna Poke BowlSashimi Rice Bowl

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