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新鮮なまぐろづくし!あぶり漬けまぐろ&まぐろと春菊のすだちオリーブじょうゆ

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
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Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】
Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】
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Recipe Information

Recipe Available
Video-Specific Recipe

Aburi Zuke Maguro

Cultural Context

Aburi Zuke Maguro is a modern Japanese dish that highlights the technique of searing marinated tuna, often found in sushi restaurants. The method enhances the umami flavors of the fish while providing a unique texture contrast. This dish reflects Japan's love for fresh seafood and the art of preparation, making it a popular choice among sushi enthusiasts worldwide.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 piece of tuna sashimi (medium fatty, red meat, or your choice)
100g grated daikon radish
1 egg yolk
2-3 shiso leaves
1 tablespoon soy sauce
1/2 tablespoon mirin
a little olive oil
wasabi (to taste)
2-3 sprigs of shungiku (chrysanthemum leaves)
1 sudachi (Japanese citrus)
2 teaspoons olive oil
2 teaspoons soy sauce

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar provides acidity, while sugar + water mimics sweetness.

sake

🥗Healthier: white wine

💰Cheaper: water + a splash of vinegar

White wine can add acidity, and the alternative gives moisture.

maguro (tuna)

🥗Healthier: swordfish

💰Cheaper: canned tuna

Swordfish is a lean alternative; canned tuna is more affordable.

nori

🥗Healthier: seaweed snacks

💰Cheaper: toasted seaweed sheets

Seaweed snacks offer similar flavor at a lower cost.

1

Prepare the tuna sashimi by selecting your preferred cut (medium fatty or red meat).

2

For the first dish, mix the grated daikon radish with the egg yolk, soy sauce, mirin, and a little olive oil.

3

Serve the tuna sashimi topped with the daikon mixture, shiso leaves, and wasabi on the side.

4

For the second dish, combine the tuna sashimi with shungiku, sudachi juice, olive oil, and soy sauce. Serve fresh.

Cooking Techniques

marinatinggrillingslicing

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishsoy

Also Known As

Aburi Zuke TunaSeared Marinated Tuna

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