揚げない！新玉ねぎのカツ／サクサクカリカリ！まるで揚げたように仕上がる玉ねぎカツ（フライ）もう揚げ油は不要！玉ねぎの甘み増幅！簡単・美味しい！最高のオリーブオイルを使ったお料理レシピVOL.148

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber, while regular breadcrumbs are more economical.

tonkatsu sauce

🥗Healthier: homemade sauce with ketchup and Worcestershire

💰Cheaper: ketchup

Homemade sauce is lower in preservatives, while ketchup is a budget-friendly option.

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is gluten-free, while cornstarch is a cheaper thickener.

Slice the onions into rings.

Coat the onion rings with olive oil.

Place the onion rings in the oven.

Bake until crispy and golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens