冷めてもカリカリ！「賛否両論」の定番【おかき揚げ】の作り方

rice flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and adds a nutty flavor.

potato starch

🥗Healthier: arrowroot powder

💰Cheaper: cornstarch

Cornstarch is more readily available and less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos is a soy-free alternative.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: ground chicken

Ground chicken is a more affordable protein option.

Crush the kakitane (rice crackers) finely using a blender.

Peel the avocado and cut it into bite-sized pieces. Remove the skin from the chicken breast and slice it into 1cm thick pieces.

Coat the avocado and chicken with all-purpose flour, then dip in the beaten egg, and finally coat with the crushed kakitane.

Fry the coated chicken and avocado in salad oil at 160-170°C for 2-3 minutes.

Serve on a plate and garnish with lemon, salt, and mayonnaise.

Cooking Techniques

Spice Level:

Dietary

Allergens