오븐치킨, 굽네치킨 만들기 : Oven Roast Chicken with Soy Sauce ｜초롱마차

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is a gluten-free alternative.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is often more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola oil is usually less expensive.

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat, while thighs are often cheaper than whole chickens.

Soak the cleaned chicken in milk and refrigerate for 30 minutes.

Discard the soaked milk and sprinkle pepper on the chicken.

Prepare the soy sauce mixture (5 tablespoons soy sauce, 2 tablespoons oligosaccharide, 1 tablespoon sugar, 1 tablespoon minced garlic, 1 tablespoon plum extract, 1 tablespoon olive oil) and add 2-3 bay leaves. Marinate in the refrigerator for at least 1 hour (1-3 hours is recommended).

Place the chicken on an oven-safe tray to allow the oil to drain and roast at 210 degrees Celsius for about 40-50 minutes. (It's good to flip the chicken once during this time. Adjust the roasting time according to your oven specifications.)

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens