【料理人の４毒抜きレシピ】揚げないコロッケの作り方　パン粉がなくても油がなくても、簡単に作れるコロッケレシピ

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Turkey is lower in fat, while chicken is often less expensive.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat offers more fiber, while regular breadcrumbs are often cheaper.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is typically less expensive.

miso

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast adds umami flavor, while soy sauce is a cost-effective alternative.

Prepare the ingredients.

Make the filling mixture.

Prepare mashed potatoes.

Shape the croquettes.

Cook the croquettes.

Make the sauce.

Plate the dish.

Prepare baked croquettes.

Cooking Techniques

Spice Level:

Dietary

Allergens