【簡単レシピ】家庭で楽しむ！マッシュポテトを使ったコロッケの作り方🍴 | あおいの給食室

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Turkey is lower in fat, while chicken is often less expensive.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat offers more fiber, while regular breadcrumbs are often cheaper.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is typically less expensive.

miso

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast adds umami flavor, while soy sauce is a cost-effective alternative.

Finely chop the carrot and onion.

Heat oil in a frying pan, add the chopped vegetables, and sauté over medium heat for 5 minutes. Reduce heat to low and sauté for another 5 minutes.

Add ground pork and cook while breaking it apart until it changes color, then add salt and sauté for 1 minute.

Transfer the mixture to a tray and let it cool.

In a bowl, mix mashed potato flakes and skim milk, then pour in hot water and mix quickly (it should be a bit firm at this point).

Add the cooled meat and vegetable mixture and mix well. Divide into 5 portions and shape into rounds, pressing with your thumb and index finger to seal any cracks.

Dredge in a batter made of flour and water, then coat with breadcrumbs.

Fry in oil heated to 180°C for 5 minutes, flipping after 2 minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens