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Sarita's Goan Recipes
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Recipe Information

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Video-Specific Recipe

Veg Fried Rice

Cultural Context

Veg Fried Rice has its roots in Chinese cuisine but has been embraced and adapted in India, where it is often served in homes and restaurants alike. This dish reflects the Indian love for vibrant flavors and quick meals, making it a popular choice for busy weekdays. Today, variations abound globally, with each culture adding its unique twist, from spices to additional proteins.

IndianINmain
20 min
easy
4 servings
Servings4
2-3 cups basmati rice
1 tablespoon ginger
1 tablespoon garlic
1/2 cup carrots
1/2 cup green beans
1/2 cup green onions
4 tablespoons oil
1 teaspoon salt
1 teaspoon chili powder
1 tablespoon soy sauce

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

egg

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is a plant-based protein alternative.

1

Wash 2-3 cups of basmati rice 2-3 times and soak for 15 minutes.

2

Chop 1 tablespoon of ginger and 1 tablespoon of garlic finely.

3

Chop 1/2 cup of carrots into small cubes.

4

Chop 1/2 cup of green onions finely.

5

Chop 1/2 cup of green beans finely.

6

Heat a large skillet over high heat and add 4 tablespoons of oil.

7

Once the oil is hot, add the minced garlic and ginger; sauté until fragrant.

8

Add the chopped vegetables (carrots, green beans, and green onions) to the skillet; stir-fry until soft.

9

Season with 1 teaspoon of salt and 1 teaspoon of chili powder; mix well.

10

Add 1 tablespoon of soy sauce; stir to combine.

11

Add the soaked and drained rice to the skillet; mix thoroughly with the vegetables.

12

Stir-fry the rice on high heat until heated through and slightly crispy, about 5-7 minutes.

13

Serve hot.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsoy

Also Known As

Vegetable Fried RiceVeggie Fried Rice

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