Veg Fried Rice/ Quick Lunchbox Recipe/ Vegetable Fried Rice

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

egg

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is a plant-based protein alternative.

Heat oil in a large skillet over medium-high heat.

Add chopped garlic and green chilli; sauté until fragrant.

Stir in chopped beans, carrot, capsicum, and cabbage; cook until tender.

Add cooked basmati rice, breaking up clumps; stir-fry for a few minutes.

Pour in soya sauce; mix well to combine.

Season with salt and pepper to taste.

Garnish with chopped spring onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens