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Veg Fried Rice Without Sauce/ Vegetable Fried Rice Recipe/ Easy Fried Rice

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Dindigul Food Court
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Recipe Information

Recipe Available
Video-Specific Recipe

Veg Fried Rice

Cultural Context

Veg Fried Rice has its roots in Chinese cuisine but has been embraced and adapted in India, where it is often served in homes and restaurants alike. This dish reflects the Indian love for vibrant flavors and quick meals, making it a popular choice for busy weekdays. Today, variations abound globally, with each culture adding its unique twist, from spices to additional proteins.

IndianINmain
20 min
easy
4 servings
Servings4
Tomato – 1
Garlic cloves – 4
Dry chilli – 1
Green chilli – 1
Sugar – ½ teaspoon
Oil – 3 tbl spoon
Chopped garlic cloves – 1 teaspoon
Onion – half
Handful of cabbage
Capsicum – 1 (small size)
Carrot – 1
Beans – 5
Pinch of garam masala
Cooked basmati rice (200 grams)
Pepper – ¾ teaspoon
Salt
Spring onion

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

egg

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is a plant-based protein alternative.

1

Heat oil in a large skillet over medium-high heat.

2

Add chopped garlic and sauté until fragrant.

3

Add chopped onion and cook until translucent.

4

Stir in chopped vegetables including cabbage, capsicum, carrot, and beans; cook until tender.

5

Add cooked basmati rice, breaking up clumps; stir-fry for a few minutes.

6

Season with salt, pepper, and a pinch of garam masala; mix well.

7

Garnish with chopped spring onion before serving.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsoy

Also Known As

Vegetable Fried RiceVeggie Fried Rice

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