Veg Fried Rice Without Sauce | Vegetable Fried Rice Recipe | Easy Fried Rice | Quick Fried Rice

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

egg

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is a plant-based protein alternative.

Prepare a paste with 2 small tomatoes, 5 garlic cloves, 2 green chilies, and 0.5 tsp Kashmiri red chili powder in a grinding jar.

Heat a pan and add 1 tbsp oil.

Add the tomato paste to the pan and cook on low flame for about 5 minutes, stirring occasionally until the water evaporates.

Set the tomato paste aside to cool.

In a wok, heat 2 tbsp oil and add 3-4 finely chopped garlic cloves and 1 large chopped onion; cook until the onion is translucent.

Add finely chopped carrot, bell peppers, and cabbage to the wok; mix well and cook on medium-low heat until half cooked.

Add salt to taste and mix well, cooking for another 2-3 minutes on high flame.

Add the cooled tomato paste to the vegetables and mix well on low flame.

Add the cooked rice to the mixture, along with black pepper and a little garam masala; mix everything thoroughly and turn off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens